The Fitness and Balance Challenge with Coach Nezha

About this book

Nezha El-Mesdaq presents a thirty-day programme that connects weight-related goals with a more accepting relationship with the body. Intermittent fasting anchors her discussion of eating routines and energy, alongside material on metabolism, hormones, and breathing exercises. The book combines coaching suggestions with encouragement and accounts of women including Sara, Khadija, and Hiba. Its focus is on responding to the discouragement left by previous attempts and paying attention to daily habits. The author's proposals sit within this combination of everyday routine changes and motivational support.