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Dr. Mohamed Abdel Aziz starts from the idea that grief is not an enemy to run from but a human experience that can be understood and learned from. He offers practical tools for handling feelings of loss and sorrow, and explains how pain can shift from a weight on the soul into an opportunity for maturity and personal growth. Particular attention goes to meditation and relaxation exercises as a path toward healing and inner calm. A quiet, reflective book for anyone living through a period of sadness or depression who wants to understand their feelings more deeply, and for those supporting a loved one through hardship. Published by Tariq Al-Ula Publishing and Printing.
